Routes & Maps

The island offers a wealth of both on and off road two wheeled fun


Choose your ride:

Whilst many cyclist enjoy the challenge of planning a ride for the day, we have tried to help all of you, from absolute beginners to advanced groups make the most of their day.

The Isle of Wight offers an incredible range of cycling to suit all abilities but please note whilst some of the Island is gentle and rolling, the south of the island can be very challenging and is not for beginners. Basing yourself in Cowes allows you to cycle to any ability in one of the many routes that lead from here.


Day Rides: 

View and download maps  - a selecton of distances to suit a wide range of riders

View the rides


The Red Squirrel Trail

The Red Squirrel Trail is the new name for the re-branded and combined Sustrans route 23 and the Sunshine Trail. 
Route length- 23.23 M from E Cowes to the end of the "Sunshine Loop" section at Merstone.

Visit our Red Squirrel Trail page


Classic Round The Island

A 70 mile challenging trip with probably the best roads you will ever ride on.

See our guide to a great days road riding